Cool your body. Calm your mind. Reset your rhythm.

Summer is here and while it brings light, abundance, and energy, it also brings something many of us feel but don’t name: overheating, burnout, irritability, and restless sleep.

According to Ayurveda, this is the season of Pitta dosha, the fire & water element. And when Pitta is out of balance, we feel it physically and emotionally. You might notice more inflammation, skin sensitivity, short tempers, digestive flare-ups, or a general sense of push, push, push.

I created The Ultimate Ayurvedic Summer Wellness Guide to help you soften the fire and return to your natural state of clarity, radiance, and calm.

✨ What Is It?

It’s a downloadable digital guide (PDF) packed with everything you need to feel grounded, nourished, and balanced this summer, using ancient Ayurvedic wisdom in a simple, modern way.

💛 Here’s What’s Inside:

🌿 A complete breakdown of Pitta season (and how it affects your energy, digestion, mood, and skin)

🥥 Cooling vegan recipes and a full Ayurvedic grocery list

🌸 Self-care rituals (including oils, herbs, and tools)

🌙 A nighttime repair toolkit for summer insomnia + stress

🔥 A “Pitta SOS Protocol” for moments of overwhelm or irritation

📵 A gentle digital detox guide to reduce inner and outer heat

📖 Reflective journal prompts

💬 Seasonal affirmations and breathwork practices

Whether you’re brand new to Ayurveda or already on the path, this guide is your go-to companion for moving through the hottest months with ease, grace, and wisdom.

🧘🏻‍♀️Why You’ll Love It:

This isn’t about perfection or rigid routines… it’s about real life. It’s about tuning into your body’s needs, creating small rituals that cool and calm you, and remembering that wellness is not about doing more, it’s about doing what nourishes you.

You can print it, use it as a phone reference, or revisit it anytime you need a reset.

📥 Ready to Download?

The Ultimate Ayurvedic Summer Wellness Guide is available now!

→ Instant download. One-time purchase. Lifelong value.

→ Get your copy here

(And yes… it’s designed beautifully. Because wellness should feel good.)

🌼 From My Heart to Yours:

I truly believe Ayurveda is not a trend, it’s a remembering. A returning. And this guide is my way of helping you return to yourself this summer.

With so much warmth (but not too much heat 😉),

Bianca