I don’t know who needs to hear this, but burnout isn’t just for corporate girlies and hustle culture bros. It can also look like a sleep-deprived mom trying to remember if she brushed her teeth today.

Becoming a mother flipped my world upside down in the most beautiful way. Somewhere between the late-night nursing, laundry piles, and navigating postpartum identity shifts, I realized I needed more than matcha and willpower to stay afloat. I needed rhythm. Ritual. Restoration.

That’s where Ayurveda came in, ancient wisdom with modern-day sanity-saving power.

Here are 5 Ayurvedic rituals that have genuinely helped me feel more grounded, less frazzled, and more like myself…even on the chaotic days:

1. Oil Pulling

This one’s simple but powerful. I swish oil around my mouth first thing in the morning to detox, reduce inflammation, and start the day with a little sacred stillness. It’s like mouthwash, but make it ancient and Ayurvedic.

🛍️ I use the Paavani Ayurveda Oral Care Kit it has everything in one place, and I love the grounding energy it brings to my mornings.

2. Self-Massage with Cooling Oils

Abhyanga (Ayurvedic oil massage) has become a non-negotiable. On stressful days, I reach for a cooling oil like Osi Oils’ Pitta Body Oil to calm my nervous system and bring me back into my body.

Even if I only have 5 minutes to rub oil on my feet before bed… it makes a difference.

3. Eating Warm, Cooked, Simple Foods

When I’m tired, I crave crunchy salty and sweet snacks. But those tend to make me feel even more depleted.

So instead, I prep grounding, easy-to-digest meals like kitchari, stewed fruit, or a warm mung bean soup. These nourish my digestion (aka Agni) and keep my mood steady.

🌿 My Summer Wellness Guide has more seasonal Ayurvedic recipes if you need inspo!

4. Breathing Before Reacting

You know that moment when your baby’s screaming, your partner asks a question, your dog is playing with the loud squeaky toy, and you’re pretty sure your brain is short-circuiting?

I started doing one simple pranayama practice (alternate nostril breathing) for just 3 minutes when I feel overwhelmed. It gives me just enough pause to respond instead of react.

5. Bedtime Is Sacred (Even if I’m Not Sleeping Much)

No more doom-scrolling while trapped under a baby. I keep my nighttime routine super soothing, dim lights, warm tea, and sometimes a little bit of Ayurveda kids music (yes, I made a whole channel for that!).

Winding down is half the battle. Sleep might be unpredictable, but my body still feels held by the ritual.

🌸 Final Thoughts

Ayurveda isn’t about perfection. It’s about rhythm. And for me, these tiny daily rituals help me feel like I am showing up as the best version of myself each day, especially when I’m running on love and very little rest.

If you’re navigating motherhood, burnout, or just life in general… I hope these help you breathe a little deeper too.

With Love,

Bianca 🤍

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