Feeling constantly overstimulated, anxious, or like your fuse is getting shorter by the day? You’re not alone, and you’re not broken. You’re just dysregulated.

The modern nervous system is under near-constant assault:

– Alarms jolting you awake

– Back-to-back notifications

– Emails, to-do lists, overstimulation

– Constant doom scrolling on social media

– And let’s not forget caffeine on an empty stomach and trying to listen to your prerecorded meditation on 1.5x speed

Ayurveda (the ancient science of life) saw this coming. Thousands of years ago, it taught us how to regulate our inner world, even when the outer world gets loud.

As always, I’m not a doctor, and nothing in this blog is intended as medical advice. I’m a certified Ayurvedic Health Counselor sharing what’s worked for me and others. Always check in with your qualified care provider when needed.

💨 So… What’s Actually Happening?

When you’re anxious, scattered, or hypervigilant, Ayurveda sees this as a Vata imbalance, too much air and ether in the system.

Your nervous system is like a windmill. Too much wind (Vata) and it spins out of control. Not enough grounding, and it floats away entirely.

Here’s how we bring it back down.

🌿 5 Natural Ways to Calm Your Nervous System (the Ayurvedic Way)

1. Oil Yourself Up (Abhyanga)

A warm oil massage literally tells your nervous system: “You’re safe now.”

Use grounding oils like sesame oil or calming blends like the one I use daily:

👉 Osi Oils Vata Shine Organic Body Oil (use code BIANCA10 for 10% off)

Rub into your belly, feet, or scalp before bed or after your shower. It’s like a hug for your nerves.

2. Sip Warm Herbal Teas (All Day Long)

Cold drinks can shock your system and spike Vata. Sip gently on herbal teas made to soothe the body and mind.

My current fave for nervous system support:

👉 Hydrate Blend | Ayurvedic Tea for Vata Balance

Even if you don’t consider yourself “Vata”, this blend is full of herbs that restore balance (think Shatavari, Licorice, Flaxseeds, Ashwagandha, Indian Sarsaparilla, and more).

3. Nasya: Oil Your Nose to Calm Your Brain

Sounds weird. Works magic.

Nasya oil helps lubricate the nervous system from the top down, reducing anxiety, dry sinuses, and overstimulation.

I love this one:

👉 Clear Organic Ayurveda Nasal Drops(use code BIANCA10 for 10% off)

Use 1–2 drops in each nostril before meditation, breathwork, or bed.

4. Eat Warm, Cooked, and Nourishing Foods

Raw salads and smoothies might seem healthy, but for an anxious body, they’re just more air and cold.

Choose meals like

❤️Basmati rice with steamed veggies + tahini drizzle

❤️Kitchari Sweet potatoes + ghee + cinnamon Stewed apples with cardamom

Need help stocking your pantry with Ayurvedic staples? Here’s my go-to starter kit:

👉 My Amazon Ayurveda Pantry Picks

5. Protect Your Inputs Like Your Life Depends on It

Because it does. Sensory overload = Vata overload. Try this:

❤️Turn off phone notifications (or silence during meals)

❤️Journal or breathe before checking social media

❤️Limit scrolling in bed … rose mist your pillow instead

❤️Start your day with a routine, not a reaction

You don’t need to move to a mountain cave to regulate your nervous system. You just need intention and consistency.

Ayurveda Is Slow, Gentle, and So Is Healing

The best part about Ayurveda? It doesn’t rush you. It meets you where you are, with warm hands and tea in hand.

You’re allowed to go slow.

You’re allowed to do less.

You’re allowed to prioritize peace.

With Love Always,

Bianca 💟

FTC Disclosure:

Some links above are affiliate links, which means I may earn a small commission if you choose to purchase through them—at no extra cost to you. I only share products I personally love and use.