Hair loss isn’t just about genetics or shampoo, it’s a signal from the inside out. In Ayurveda, thinning hair is often the result of imbalances in vata, pitta, or kapha and can be influenced by stress, trauma, digestion, seasonal shifts, and even your daily routine.

But here’s the good news… there are simple Ayurvedic habits and nourishing foods you can start adding today (even with a busy schedule) that support stronger, shinier, fuller hair.

🌿 What Is the Ayurvedic Perspective on Hair Loss?

Ayurveda teaches that healthy hair starts with:

Strong digestion (agni)

Balanced hormones

Proper elimination (poop)

A calm, supported nervous system

When any of these are off (hello motherhood, stress, lack of sleep…), hair can start thinning or falling out. The fix isn’t just topical, it’s internal too.

🥣 Hair-Healthy Foods You Can Add Into Your Busy Life

Here are simple, nutrient-rich foods you can incorporate without a total diet overhaul:

✔️ Foods to Enjoy

Blueberries – high in antioxidants, perfect in oatmeal or smoothies

Red lentils – protein-packed and easy to meal prep for soups or dals

Spinach – rich in iron, toss it in your morning tofu scramble or lunch bowl

Sweet potatoes – grounding and great for vata balance

Walnuts – brain and hair food

Yogurt – if you’re not vegan, opt for homemade or organic (vegan option: coconut yogurt with probiotics)

❌ Foods to Avoid

Chips, crackers, and fried foods (can increase ama/toxins)

Iced drinks (weaken digestion)

Spicy foods (can aggravate pitta, leading to inflammation or premature hair loss)

💆🏻‍♀️ Ayurvedic Hair Ritual for Busy Women

You don’t need a spa day at the Four Seasons to treat your scalp right. Try this weekly oiling ritual:

Bhringraj is one of Ayurveda’s most trusted herbs for strengthening and thickening hair. It’s known to darken hair naturally and support deep follicle nourishment.

➡️ lI personally use Radiance Hair Oil by Osi Oils (code BIANCA10 for 10% off). It’s a luxurious blend with bhringraj and other hair-loving herbs that makes my scalp feel nourished and my nervous system feel calm.

How to use it:

Massage a few drops into your scalp before bed, 1–2x per week. Pop a towel over your pillow, sleep like royalty, and wash it out in the morning. Your hair (and your sleep) will thank you.

✨ Quick Hair-Supporting Habits for a Busy Lifestyle

You don’t need a 10-step routine. Just start with these:

Start your day with warm lemon water to boost digestion

Add a spoonful of ghee or EVOO to your meals for internal lubrication

Practice 5 minutes of abhyanga (self-massage) with warm oil, even just on the scalp or feet

Protect your ojas by getting enough rest, reducing screen time, and saying no when needed

Take deep breaths before meals…yes, this supports your hair (digestion is everything!)

🧘🏻‍♀️ Final Thoughts

Hair loss is more than just a beauty concern, it’s an invitation to care deeper for yourself. When you nourish your body and mind through daily rituals, supportive foods, and calming practices, you’re not just growing hair… you’re growing ojas (your vital life essence).

With Love,

Bianca 🤍

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