In Ayurveda, the eyes are considered a direct window to the soul and to your inner health. But in today’s world of screens, artificial lighting, and endless scrolling, our eyes are more strained than ever. Ayurvedic netra prakshalana (eye cleansing) offers a gentle, effective way to refresh, soothe, and protect your vision naturally.

Why Eye Wash Rituals Matter in Ayurveda

Ayurveda teaches that the eyes are primarily governed by the Pitta dosha (elements of Fire and Water), specifically the sub-dosha Alochaka Pitta, which is responsible for perception and visual clarity. Excess heat, digital strain, and environmental stressors can cause dryness, irritation, or blurred vision. Regular eye cleansing can:

Reduce eye strain and redness

Balance excess heat in the eyes

Wash away dust, allergens, and irritants

Support healthy tear production and vision

The Ayurvedic Eye Wash Method

You will need:

👀 Clean, filtered water or distilled rose water (for a cooling effect)

👀 A clean Ayurvedic eye wash cup or small, sterile glass

👀 Optional: Paavani Ayurveda Eye Wash (formulated with organic rose water)

Step-by-Step Ritual

1. Wash Your Hands Thoroughly

Always start clean to avoid introducing irritants.

2. Prepare the Wash

If using water, make sure it’s clean, room temperature, or slightly cool. If using Paavani’s herbal eye wash, follow the instructions on the bottle.

3. Fill the Eye Cup

Pour the liquid into your eye cup until it’s about ¾ full.

4. Blink & Rinse

Tilt your head forward, place the cup over one eye, and blink gently for 20–30 seconds. This helps flush out impurities and soothe dryness.

5. Repeat for the Other Eye

Discard used liquid and refill before switching eyes.

6. Rest & Relax

Close your eyes for a moment after the ritual and take a few deep breaths.

Frequency & Best Time

Daily: If your eyes are often dry, itchy, or strained from screens.

Seasonally: Especially during summer (high Pitta season) for cooling relief.

Best done in the morning or after screen-heavy days.

My Favorite Ayurvedic Eye Wash

I personally love the Paavani Ayurveda Eye Wash Ritual it’s infused with organic rose water and Ayurvedic botanicals for extra cooling and nourishment.

💛 Blog Reader Exclusive: Use code MOKSHA10 at checkout for 10% off your order.

Ayurvedic Lifestyle Tips for Eye Health

Follow the 20–20–20 Rule: Every 20 minutes of screen time, look 20 feet away for 20 seconds.

Add cooling foods to your diet like cucumber, fennel, and cilantro.

Practice palming: Rub your hands together until warm, then gently cup them over closed eyes.

Final Thoughts

Incorporating an Ayurvedic eye wash ritual into your self-care routine is a small act with big benefits, helping you see the world more clearly, comfortably, and naturally.

✨ Try it this week and see how your eyes (and mind) feel after just a few days of loving attention.

With Love Always,

Bianca 🤍