Balancing our hormones isn’t about fighting our body, it’s about flowing with it. That’s where cycle syncing and seed cycling come in. These practices align your food, lifestyle, and self-care rituals with the four phases of your menstrual cycle to restore harmony. Both Ayurveda (ancient Indian medicine) and modern science back this up, and when you combine the two, you create the ultimate hormone-supportive ritual.

Let’s break it down.

🌱 What Is Seed Cycling?

Seed cycling is the practice of eating specific seeds during different phases of your menstrual cycle to support hormone balance naturally.

Follicular + Ovulatory Phases (Day 1–14): Flax seeds + pumpkin seeds → Support healthy estrogen levels, thanks to lignans (phytoestrogens that help balance estrogen) and zinc (important for ovulation).

Luteal + Menstrual Phases (Day 15–28): Sesame seeds + sunflower seeds → Rich in vitamin E, selenium, and lignans that help support progesterone and smooth your transition into your bleed.

Western research shows lignans, fatty acids, and minerals in these seeds influence hormone metabolism, inflammation, and cycle regularity. Ayurveda, on the other hand, has long emphasized tailoring food to your body’s natural rhythms.

🕉 Ayurveda’s Take: Aligning with Your Inner Seasons

Ayurveda views the menstrual cycle as a mirror of the seasons of nature:

Follicular = Spring (Kapha energy) → Growth, renewal, light foods support this expansion.

Ovulation = Summer (Pitta energy) → Heat, passion, ripe energy (cooling foods and hydration help here).

Luteal = Autumn (Vata-Pitta blend) → Winds shift, energy fluctuates, grounding foods keep you steady.

Menstruation = Winter (Vata energy) → Rest, nourishment, warmth to restore the body.

Seed cycling isn’t just trendy, it’s essentially Ayurveda’s principle of ritucharya (seasonal alignment) applied inside the body. Seeds are grounding, nourishing, and packed with oils that soothe Vata, cool Pitta, and stabilize Kapha at just the right times.

🔬 The Western Science: Why It Works

Lignans (from flax & sesame) act like weak estrogens, binding to receptors and modulating estrogen highs and lows.

Zinc (from pumpkin seeds) is essential for healthy ovulation and egg quality.

Vitamin E + Selenium (from sunflower & sesame) support the luteal phase and progesterone production.

Essential fatty acids reduce inflammation and support prostaglandins (which influence cramps).

In short: seeds deliver the nutrients your body needs to make and balance hormones. Ayurveda already knew that, science just finally caught up.

🌸 Making It Easy with Cycle-Syncing Tea

Let’s be honest… remembering which seeds to eat and when can feel like another job (when you are first starting to cycle sync). That’s where Sync Botanicals Co. comes in. They’ve created cycle syncing teas, a unique blend crafted for each phase of your cycle. Think of it as seed cycling simplified, plus Ayurvedic herbs and botanicals for extra hormonal harmony.

👉🏼 Use my code BIANCA15 for $15 off your first monthly subscription (you can cancel anytime if you don’t want recurring charges).

Check it out here.

✨ Final Thoughts

Cycle syncing isn’t a fad, it’s the union of ancient wisdom and modern science. By aligning with your body’s natural rhythms through food, herbs, and lifestyle, you support hormonal balance in a way that feels intuitive and nourishing.

Your hormones are always whispering, cycle syncing just helps you finally listen.

With Love,

Bianca