There’s something special about slowing down with a cup of tea, an open heart, and a book that speaks to your soul. This month, the Ayurveda Book Club is reading Your Body Already Knows: Intuitive Ayurveda – 21 Days to Reset Your Gut, Sleep, Mood, and Health by Nidhi Bhanshali Pandya, and you’re invited to join us.

✨ About the Book

In this beautiful and practical guide, Nidhi Pandya takes us on a 21-day journey through Ayurvedic wisdom, teaching us how to align with nature’s rhythms, nourish the gut, balance our mood, and improve our sleep. It’s a gentle invitation to come home to your body and trust its innate intelligence.

Whether you’re brand new to Ayurveda or already steeped in the practice, this book offers approachable, intuitive ways to live in harmony with yourself and the seasons.

☕ Why You’ll Love Joining

Our Ayurveda Book Club isn’t just about reading, its about connection.

We gather in community to share insights, reflections, and real-life applications of Ayurvedic living.

It’s a ritual of self-care, learning, and soulful conversation.

Here’s what you can expect:

🌸 A like-minded community of readers and healers

💬 Meaningful, heart-centered discussions

🌿 Practical ways to apply Ayurveda in everyday life

☕ A cozy, mindful ritual that feels like self-care

🗓 Event Details

Date: Thursday, November 13, 2025

Time: 6 PM EST | 5 PM CST

Where: Inside our private Discord community (RSVP required)

Cost: Totally free to join!

💫 How to Join

Click the link for our Discord community to RSVP. Once you’re in, you’ll be able to vote on future books, join our chats, and connect with our Ayurveda-loving community.

So grab your book, brew your favorite herbal tea, and come join the conversation that will change the way you see yourself… body, mind, and spirit 🤍