Category: Uncategorized
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Why Living Ayurvedically Isn’t About Perfection
When I first learned about Ayurveda, I wanted to do everything “right.” Wake up at 5am, scrape my tongue, oil my body, meditate, eat only warm, cooked, seasonal food, follow my dosha to the letter, and make every choice according to the clock, the weather, and the moon. Spoiler alert: I lasted about two days.…
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Overwhelmed by Ayurveda? Here’s How to Start in 3 Easy Steps
Ayurveda is defined as the science of life, but for many, it can feel more like a science of too much information. Between doshas, herbs, rituals, and seasonal eating, it’s easy to feel overwhelmed before you even begin. But here’s the truth: you don’t have to master everything at once. Ayurveda is a lived practice,…
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Why One Herb Doesn’t Fit All: Seasonal & Personalized Herbal Wisdom in Ayurveda
When we think of herbal remedies, it’s easy to assume that what’s natural is automatically good for everyone. But Ayurveda (the ancient science of life) reminds us that nature’s medicine isn’t one-size-fits-all. Just like we don’t all wear the same clothes or eat the same meals, we also shouldn’t reach for the same herbs without…
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The 8 Limbs of Yoga and How They Relate to Ayurveda: A Holistic Path to Inner Harmony
When most people hear the word “yoga,” they picture movement, perhaps a peaceful warrior pose or someone gracefully flowing through sun salutations. But yoga is much more than a physical practice. In fact, movement (asana) is just one of eight limbs that make up the full yogic path, as outlined in the Yoga Sutras of…
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The Ayurvedic Take on Soy, Tofu, and Plant-Based Alternatives
In the growing world of plant-based nutrition, soy is everywhere… soy milk, tofu, tempeh, edamame, and meat substitutes galore. For those of us following a vegan lifestyle and embracing Ayurveda, it can feel confusing: Is soy Ayurvedic? Should we avoid it or embrace it? The truth? There’s no one-size-fits-all answer in Ayurveda. The effect of…
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🌿 The Ultimate Ayurvedic Summer Wellness Guide Is Here
Cool your body. Calm your mind. Reset your rhythm. Summer is here and while it brings light, abundance, and energy, it also brings something many of us feel but don’t name: overheating, burnout, irritability, and restless sleep. According to Ayurveda, this is the season of Pitta dosha, the fire & water element. And when Pitta…
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Ayurvedic Summer Rituals: Stay Cool & Balanced in the Heat
As summer arrives in full swing, the warmth and intensity of the season can elevate Pitta dosha, leaving us feeling overheated, irritable, or even depleted. Ayurveda teaches us that balance is key, and by adopting cooling rituals, we can harmonize our bodies with nature. Let’s explore essential Ayurvedic practices to keep your mind and body…
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Mainstream Wisdom vs. Ayurvedic Wisdom: Treating Symptoms vs. Preventing Ailments
In today’s fast-paced world, our approach to health often revolves around quick fixes and symptom relief. Mainstream medicine, with its remarkable advancements and technologies, has saved countless lives and alleviated suffering. However, it frequently focuses on treating symptoms rather than addressing the root causes of ailments. Ayurveda, an ancient Indian system of healing, offers a…
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Finding Balance with Ayurveda + DIY Herbal Tea Workshop
DATE: September 24, 2023 LOCATION: Sea Cliff Arts Council (86 Roslyn Avenue, Sea Cliff, NY. 11579) TIME: 3PM TICKETS: Sea Cliff Arts Council Join me for an exciting opportunity to learn the art and science of healthy living through the ancient wisdom of Ayurveda! This workshop will empower you with the knowledge to maintain balance…
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Ayurveda + Women + Sacred Moon Cycles
In the ancient healing tradition of Ayurveda, women have are revered as powerful beings connected to the rhythms of nature. One of the most profound connections that we as women have is with the moon cycles, with our own monthly ovulatory cycle mirroring the waxing and waning of the moon. The moon has been a…
Ayurveda with Bianca 