Your go-to Ayurvedic guide for feeling refreshed, nourished, and in rhythm with summer’s flow.

The Ultimate Ayurvedic Summer Wellness Guide

A seasonally aligned roadmap to cool your body, calm your mind, and reconnect with your natural rhythm.

Feeling burnt out, overheated, or just off this summer? Ayurveda teaches us that summer is ruled by Pitta dosha (fire and water). When it’s in excess, we feel irritable, inflamed, restless, or anxious. This guide is your seasonal reset: a gentle return to balance through ancient rituals, nourishing recipes, and cooling daily practice.