White Rice vs. Brown Rice: An Ayurvedic Take (Yes, It’s Controversial)
Every once in a while, I post something on the internet that makes people pause mid-scroll. Recently, it was this: I eat white rice…intentionally. Cue the wellness gasps. In a world where brown rice is crowned the “healthier” option and white rice is treated like a nutritional villain, this feels… controversial. And trust me, the…
The New Year, Ayurveda & Choosing Calm Over Chaos
The New Year arrives with a lot of noise. “New year, new you.” “Start over.” “Fix everything.” But Ayurveda reminds us that nature doesn’t rush into January with extreme goals. Winter is a season of rest, reflection, and slow rebuilding, NOT aggressive reinvention. And if we want our intentions to actually stick, they need to…
10 Ayurvedic Habits That Actually Fit Into Real Life (Even If You’re Busy, a Mom, or Just Tired)
If you’ve ever tried to bring Ayurveda into your daily routine but felt overwhelmed, you’re not alone. Real life is messy… babies wake up early (sometimes they don’t even go to sleep), work gets chaotic, dishes pile up, and sometimes you’re just trying to remember if you drank water today. The good news? Ayurveda was…
The Best Ayurveda Books for Women: My Essential Reading List for Every Season of Your Life
If you’re anything like me, your Ayurveda journey started with curiosity… and turned into a full-on lifestyle. Ayurveda has a way of making everything feel more grounded, intuitive, and aligned. And one of the most beautiful ways to deepen your practice beyond Instagram posts and quick tips is by reading the books that built the…
The Ultimate Kapha Gift Guide: Cozy, Uplifting, & Energizing Gifts for Your Sweet Kapha Soul
If you have a Kapha-dominant friend (or you are the Kapha in your life), you already know, they are the most loyal, grounded, nurturing people on the planet. Kaphas make everyone feel held, supported, and loved, but they also tend to accumulate stagnation, feel heavy, and move through life a little slower, especially in the…
My Ayurvedic Oral Care Routine for Better Digestion + Fresh Breath
In Ayurveda, gut health begins in the mouth. The tongue, gums, and saliva are all early indicators of how well your digestion is functioning. If your tongue has a thick coating, your breath feels stale in the morning, or your mouth feels dry, it’s often a sign of ama (undigested toxins) and sluggish digestion. By…
My Favorite Things to Spend HSA / FSA Dollars On (Because Keeping More of Your Money Matters)
If you’ve got an HSA (Health Savings Account) or FSA (Flexible Spending Account), you’re sitting on one of the best wellness hacks out there. Both accounts let you set aside pre-tax dollars to pay for qualifying health and wellness expenses… meaning you get to spend money tax-free on things that actually help you feel better.…
The Ultimate Pitta Gift Guide: Cooling, Calming Gifts for the Fiery Soul
Pitta types are passionate, driven, and radiant, but their inner fire can sometimes burn a little too hot. The perfect gifts for your favorite Pitta person are the ones that soothe, soften, and help them unwind. Whether they’re a friend, partner, or even you, these thoughtful Ayurvedic picks will bring balance, beauty, and calm to…
Ayurveda Book Club: Your Body Already Knows by Nidhi Pandya
There’s something special about slowing down with a cup of tea, an open heart, and a book that speaks to your soul. This month, the Ayurveda Book Club is reading Your Body Already Knows: Intuitive Ayurveda – 21 Days to Reset Your Gut, Sleep, Mood, and Health by Nidhi Bhanshali Pandya, and you’re invited to…
The Ultimate Vata Gift Guide: Cozy, Grounding Gifts for the Airy Soul
When the winds of fall and winter start to blow, Vata season arrives, bringing with it creativity, movement, and inspiration… but also dryness, cold, and a touch of overwhelm. If you (or someone you love) tend to feel anxious, scattered, or chilly this time of year, these gifts are designed to bring warmth, nourishment, and…
📚 Book Club Meeting #2 — Vote Now on Our Next Read!
Our first Ayurveda Book Club meeting was such a soul-nourishing success, thank you to everyone who joined! I loved hearing everyone’s reflections, personal takeaways, and seeing how the wisdom from Glow Worthy is already integrating into your daily lives ✨ For our second meeting, I’ve started a Discord channel so we can stay connected between…
Grounded & Glowing: Ayurvedic Wisdom for Fall
Fall is one of my favorite seasons, it’s cozy, grounding, and full of beauty. But if you’ve ever noticed yourself feeling more scattered, dry, or tired as the seasons shift, you’re not imagining it. Ayurveda, the ancient science of life, teaches us that autumn is Vata season, a time when qualities like dryness, coolness, and…
🎉 New Ayurveda Tea Brand – Meet the Ayurvedist Tea Company
Organic Ayurvedic Tea for Longevity & Balance Why I’m Excited I’m thrilled to announce that I’m partnering with Ayurvedist, a brand that holds a very special place in my wellness journey. Ayurvedist crafts organic, caffeine-free Ayurvedic teas designed to help you balance your doshas (Vata, Pitta, and Kapha) and cultivate longevity, energy, and peace of…
5 Ways to Feel Better According to Ayurveda During Heavy Times
Life isn’t always light and easy. We all go through seasons of heaviness, whether that’s grief, overwhelm, burnout, or simply the collective energy of the world weighing on us. Ayurveda, the ancient science of life, reminds us that how we respond to those times can either deepen imbalance or gently guide us back to harmony.…
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Ayurveda with Bianca 