Category: Uncategorized
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🎉 New Ayurveda Tea Brand – Meet the Ayurvedist Tea Company
Organic Ayurvedic Tea for Longevity & Balance Why I’m Excited I’m thrilled to announce that I’m partnering with Ayurvedist, a brand that holds a very special place in my wellness journey. Ayurvedist crafts organic, caffeine-free Ayurvedic teas designed to help you balance your doshas (Vata, Pitta, and Kapha) and cultivate longevity, energy, and peace of…
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5 Ways to Feel Better According to Ayurveda During Heavy Times
Life isn’t always light and easy. We all go through seasons of heaviness, whether that’s grief, overwhelm, burnout, or simply the collective energy of the world weighing on us. Ayurveda, the ancient science of life, reminds us that how we respond to those times can either deepen imbalance or gently guide us back to harmony.…
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Working Out With Your Cycle: An Ayurvedic Guide to Movement Through Each Phase
Why Ayurveda + Cycle-Synced Workouts Work In Ayurveda, our energy ebbs and flows like the seasons. Your menstrual cycle is its own “micro-season,” moving through inward, budding, peak, and harvest. When we honor those rhythms, workouts feel supportive, not punishing. Below is a simple plan to align movement with each phase, plus doshic tips so…
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Why Like Attracts Like in Ayurveda (And Why Tantra Teaches Us to Get Uncomfortable)
Have you ever noticed how miserable people tend to surround themselves with other miserable people? Or how those who thrive on chaos seem to attract more chaos into their lives? It’s not just a coincidence, it’s energy. Like attracts like. And in Ayurveda, this concept is woven into the way our doshas behave. The Ayurvedic…
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5 Essentials for Your Ayurveda Morning Routine
A mindful morning sets the tone for your entire day. In Ayurveda, the ancient science of life, your daily rhythm (dinacharya) is one of the most powerful ways to support health, energy, and balance. Creating a consistent morning routine allows your body and mind to align with nature’s cycles, leaving you grounded and glowing all…
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Join Our Free Ayurveda Book Club: Reading Glow Worthy by Katie Silcox
Do you love books that nourish your soul, spark self-discovery, and leave you feeling deeply connected? If so, you’re officially invited to our FREE Ayurveda Book Club, and I couldn’t be more excited to share this space with you! Why We’re Starting This Book Club Ayurveda is so much more than ancient wellness practices, it’s…
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Cycle Syncing & Seed Cycling: The Ayurvedic and Western Science Behind Why It Works
Balancing our hormones isn’t about fighting our body, it’s about flowing with it. That’s where cycle syncing and seed cycling come in. These practices align your food, lifestyle, and self-care rituals with the four phases of your menstrual cycle to restore harmony. Both Ayurveda (ancient Indian medicine) and modern science back this up, and when…
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Seasonal Eating in Late Summer: The Ayurvedic Guide to Balance
Late summer brings warm days, lingering sunshine, and (for many of us) a touch of burnout from all the heat and intensity of the season. Ayurveda teaches that this is a transitional time, a shift from Pitta’s fire toward the airy energy of Vata season. How you eat during this window can make all the…
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Ayurvedic Eye Wash Rituals: Ancient Care for Modern Eyes
In Ayurveda, the eyes are considered a direct window to the soul and to your inner health. But in today’s world of screens, artificial lighting, and endless scrolling, our eyes are more strained than ever. Ayurvedic netra prakshalana (eye cleansing) offers a gentle, effective way to refresh, soothe, and protect your vision naturally. Why Eye…
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Join the Ayurveda Book Club… Vote for Our First Read!
I’ve been dreaming up a way for us to connect outside of Instagram, somewhere we can slow down, sip tea, and share ideas about Ayurveda, wellness, and living in harmony with nature. And here it is… The Ayurveda Book Club is officially happening! It’s totally free, open to anyone, and designed to be a warm,…
Ayurveda with Bianca 